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00:00:00
What's up everyone? Welcome back to the00:00:01
channel. We are three weeks away from00:00:03
Oregon 70.3. So, the panic training has00:00:06
begun. Not really. We're We're being00:00:07
smart about it, but uh last week was00:00:10
kind of a flop because I got sick. So, I00:00:12
took a few days off, but I've had few00:00:15
more days of really good training after00:00:16
that. I'm actually feeling a bit cooked00:00:18
right now, but in a good way. Now, I'm00:00:20
at the Back Bay right now and I'm going00:00:22
to do 10 miles. Actually, nine and a00:00:24
half, I think. And then I'm going to go00:00:26
swimming. We got a crew coming today.00:00:27
Jacob's going to go swimming. I have one00:00:30
of my athletes, Nick, coming. Uh, going00:00:31
to give him some tips in the open water.00:00:34
And Sarah's going to join Simon. I think00:00:36
we're going to get some drone shots. So,00:00:37
it's going to be fun. Let's get it.00:00:39
>> String. See if you can connect these00:00:41
swings together. Two to the next. Two00:00:47
and one. Okay. And then we'll be ready00:00:52
to run.00:00:54
>> We have 10k easy and then it's going to00:00:56
be a ramp up. So, just doing a little00:00:59
easy jogging right now. A little too00:01:02
fast. Supposed to be like a 951 pace.00:01:04
I'm at 9:06. Oops.00:01:07
[Music]00:01:25
[Music]00:01:39
Okay, run and swim is all complete. Um,00:01:42
I'm really tired and I could tell during00:01:44
that swim like my arms feel like bricks00:01:48
and my legs are really tired and just a00:01:51
lot of stuff is tired. So, you know00:01:52
what? I'm going to make some lunch right00:01:54
now and then I'm going to get a full00:01:56
body massage because I deserve it.00:02:09
5K all down. All on the lever.00:02:12
I was so tired yesterday, but it's crazy00:02:14
what a massage and a good night's sleep00:02:16
can do because I feel much better today.00:02:18
Gonna do some backwards walking because00:02:21
it strengthens your knees just for 1000:02:23
minutes on a high incline slow speed.00:02:27
And then I'm going to go to Masters and00:02:29
then later we have some heat training.00:02:31
And I'm also going to the DMV because00:02:33
that is so exciting. And doing the last00:02:36
step to changing my name, which is00:02:37
getting a new driver's license. Woo!00:02:41
Master swim was actually really good00:02:43
today. 3k felt pretty good in the water.00:02:47
Still trying to work on my form. Just00:02:48
trying to really extend my body and keep00:02:51
it straight. Just so I'm gliding more00:02:54
than working just really hard. Like I00:02:56
want to start working smarter. And I00:02:58
think that's been happening. And then I00:03:01
went to the DMV for 2 and 1/2 hours. But00:03:04
finally changed my name. Just waiting on00:03:06
my ID to come in. I'm actually very00:03:08
proud of myself for getting my name00:03:10
changed that quickly. Trying to get it00:03:12
changed in time for Oregon so I don't00:03:15
have any problems with showing my ID00:03:17
with a different last name or whatever.00:03:19
So hopefully that's all cleared up00:03:21
before then. We got 3 weeks. I feel like00:03:24
this is starting to suck less than it00:03:26
did when I first started. I mean I first00:03:28
started with baby steps of just turning00:03:30
off my fans by my bike trainer and that00:03:33
killed me. But now I'm wearing like00:03:36
eight layers of clothes and I feel good.00:03:38
So baby steps and now hopefully it is00:03:42
warm in Oregon so that this is all worth00:03:44
it.00:03:46
Guys, what the It is really freaking00:03:50
hot.00:03:52
45 minutes in. I have 13 more minutes. I00:03:57
need to stay between a heat strain of00:04:01
four to six. I'm at 5.3. This is really00:04:04
hard. Um,00:04:07
I use the core sensor to check what my00:04:11
temperature is at. I would not like00:04:14
endorse the core sensor because I've had00:04:18
multiple issues of it connecting to my00:04:20
phone, to my heart rate monitor. Um, I00:04:24
know they came out with a second00:04:25
version, though, and I've heard a lot of00:04:27
those problems are fixed. So, if you do00:04:30
get one, I'd get the newer version00:04:32
because I've been very frustrated with00:04:36
this one. Like the OG core body temp00:04:39
sensor. It's right here. Let me show00:04:42
you. It's on my body right now, but this00:04:45
is it. Get the second version if you00:04:47
want to get one.00:04:55
Happy Tuesday. We've got another three00:04:57
workout day going down. We've got a 10k00:04:59
run to get us started and then we have a00:05:02
little 1-hour coffee ride and then00:05:04
Masters once again. And I'm really00:05:06
excited for this run because it's a new00:05:09
new fit day. Got this on sale at00:05:12
Lululemon and I love it. It's the race00:05:16
length of the Swiftly Tech 2.0 T. This00:05:19
is the best running shirt you could ever00:05:21
wear. And it's also good because Nike00:05:25
sent me this is my third pair of the00:05:27
Vimeo 18s. Thankfully, I love them so00:05:30
much. Like these are actually the best00:05:32
like easy day shoes. They're so cushiony00:05:36
without being like ridiculous. You know00:05:39
what I mean? Like they are so00:05:40
comfortable. These ones are super00:05:42
freaking bright. Um I don't think I will00:05:45
be missed out on the streets with these.00:05:47
Heat training yesterday was really good.00:05:49
Um, I literally could not get myself to00:05:51
cool down for like an hour after. I was00:05:54
just like, my face was so red and I was00:05:55
just like sweating constantly. I took00:05:57
like two showers cuz the first one did00:06:00
not hold.00:06:02
Whoa.00:06:11
Run's all done. I just had a cliff bar.00:06:14
Feels good. Been loving Cliff Bars00:06:16
lately. I've never really had them in my00:06:18
life. and just recently discovered Cliff00:06:20
Bars, which is insane, but whatever.00:06:22
Anyways, getting ready for a 1-hour00:06:24
ride. It's just a chill coffee ride is00:06:27
what the training plan says, but I00:06:30
already had my coffee. It'll be an00:06:32
electrolyte ride for me. And then we're00:06:34
going to go to Masters after. And we'll00:06:36
be all done with our workouts before00:06:39
lunch, which is always nice.00:06:51
swim is all done. The triple workout day00:06:53
is complete for Tuesday. Um, yeah, it00:06:56
was a good day. It was a fast Tuesdays,00:06:58
which I love because just quick 25s and00:07:00
50 type efforts. Um, and my freckles are00:07:04
definitely out to play. I feel like I00:07:05
just spent like over three hours00:07:08
outside. So, even though I put on SPF 5000:07:10
like crazy, it, you know, it's still00:07:13
like, oh my god. And my tan lines are00:07:16
definitely getting crazy. I I'm sure my00:07:18
bathing suit tan line is already00:07:20
ridiculous. So, yep. There we go.00:07:23
[Music]00:07:25
Another day, another triple workout day00:07:27
because that's how we go. Um, it's00:07:29
actually the same exact thing that I did00:07:31
two days ago. So, it is a lever run in00:07:34
the morning, then we're going to00:07:36
masters, and then we got more heat00:07:37
training.00:07:41
Here00:07:56
we are again. We're heat training back00:07:57
to Oh god, it was so tough last time. I00:08:01
like could not cool down for a long time00:08:04
after. So my face was just red and I00:08:06
just kept sweating. So hopefully I cool00:08:08
down faster this time. I think we're00:08:10
almost done with it. And then we're00:08:11
tapering for Oregon. So I will enjoy00:08:14
today because it's almost done.00:08:16
>> I'm getting money. Yeah.00:08:29
training are the gloves. I hate the00:08:31
gloves so much. I feel like they just00:08:33
like they trap the heat in your hands00:08:35
and I swear it's like torture. These00:08:38
these are the first things that come off00:08:40
when I'm overwhelmed for sure.00:08:45
We still got about 20 minutes left and00:08:47
I'm really struggling, but I'd rather00:08:51
struggle now than on the raceourse. So,00:08:55
I'm welcoming it. This is good. Good to00:08:58
struggle now.00:09:10
Just cooling down. Like one more minute00:09:12
left. Oh my god.00:09:14
Sweating profusely. Okay, I've been00:09:17
sitting in the bathtub for 20 minutes00:09:19
like cooling down and stuff, but it's00:09:21
time to take off all these clothes. Um,00:09:25
every time after heat training, I rinse00:09:28
off this suit that I got off Amazon.00:09:31
It's just like a medical suit, I think.00:09:34
And then I immediately do my laundry for00:09:38
everything else that I'm wearing because00:09:40
it's soaking wet. And I now realize I00:09:45
actually have heat training tomorrow. 200:09:48
hours.00:09:51
Two hours.00:09:52
And then a run off of it. So, that's00:09:54
gonna be great. But these are my00:09:56
favorite jackets to wear when I heat00:09:58
train. So, I need to go wash it again.00:10:01
Oh god. Oh god. My zipper broke. How the00:10:05
hell?00:10:11
I mean, that is just gross. Can I get00:10:14
any water out of it? No, not that gross00:10:19
yet.00:10:21
It's cuz this thing has captured all the00:10:24
water.00:10:26
I'm cold now.00:10:35
2 and 1 half hour break tomorrow. So,00:10:37
got to rest up, eat a lot of pasta, I00:10:40
think, and then Yeah. Oh my god, my00:10:42
necklace. Does it annoy you guys? I00:10:44
don't want to point something out now00:10:45
that you're going to notice it, but my00:10:47
necklaces are literally always messed00:10:48
up. And every time I'm editing these00:10:51
videos, I like look back and I cringe.00:10:53
So, sorry about that. Another day,00:10:57
another heat training session. Yeah,00:11:00
it's uh00:11:02
2 hours and then 45 minute run off the00:11:06
bike. Um just keeping it pretty mellow.00:11:10
Nothing too crazy. Got 15 minutes left.00:11:12
Um,00:11:15
I have two free choice days coming up00:11:17
though, so the spirits are still high.00:11:27
Great. Great. Maybe don't maybe don't00:11:30
choose the light blue shirt when you're00:11:32
this disgusting. Um Oh, there goes my00:11:35
necklace again. Yeah. Yeah, the00:11:38
neighbors are going to get a show right00:11:39
now. Ah, it's so windy.00:11:48
All done with the run. 45 minutes. I am00:11:51
so hot. And I looked at the temperature00:11:53
and it's only00:11:56
72 degrees out. It's going to be at00:11:59
least 85 in Salem. So, or something like00:12:03
that. So, that's not that's not a great00:12:05
sign.00:12:08
At least they have ice on course00:12:10
hopefully, so maybe that'll cool me00:12:12
down. But uh yeah, I don't know. I'm00:12:16
really scared now. That concludes 5 days00:12:19
of crazy training for Oregon 70.3. We00:12:21
are now one week away from race day. And00:12:24
as you can see, I have chopped my hair00:12:25
off as well. It's actually really hard00:12:27
to get it all in a ponytail now. So that00:12:29
was definitely a mistake before race00:12:30
day. I don't know what I'm going to do00:12:32
for my race hair, but we'll figure it00:12:34
out. Thanks for following along. I'll00:12:35
definitely have a race week video coming00:12:37
out, too. So, make sure you're00:12:38
subscribed, like this video, and I'll00:12:40
see you guys in the next one.Description:
MY FAVORITE TRIATHLON GEAR: https://www.amazon.com/shop/cometriwithannie Follow me: https://www.facebook.com/unsupportedbrowser https://www.strava.com/athletes/68645689 https://www.tiktok.com/@cometriwithannie CHAPTERS: 0:00 - 1:59 Sunday Run & Swim 2:00 - 4:56 Monday Triple Day 4:57 - 7:25 Tuesday Triple 7:26 - 10:58 Wednesday Triple 10:59 - 12:40 Thursday Brick
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