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Table of contents
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Table of contents

0:00
Red Light vs Near-Infrared: What’s the Difference?
0:39
Why Are People Using Light Therapy at Home?
1:13
Understanding Light Spectrum: Red vs Near-Infrared Wavelengths
2:08
Buying a Device: Red, Near-Infrared, or Both?
2:52
Penetration Depth: How Far Red vs Near-Infrared Goes
3:58
Should You Use Both? Yes—Here’s Why
4:50
Red Light for Joints, Pain, and Surface Tissues
6:03
Near-Infrared for Brain, Deep Tissues, and Mitochondria
7:03
Home Device Settings: Red, NIR, and Pulse Modes
8:35
Key Buying Tip: Don’t Skimp on Power Output
9:32
Medical vs Cosmetic Light Therapy Units: The Power Gap
9:59
Target Output: 100+ mW/cm² for Results
10:25
How COVID Accelerated At-Home Red/NIR Therapy Use
11:20
Hospital Studies: Red/NIR Reduced COVID Inflammation
12:06
Safe At-Home Protocol (Time, Frequency, Guidelines)
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Video tags

holistic health
red light therapy
infrared sauna
Infrared Saunas
Alternative Therapies
photobiomodulation
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anti aging
neuropathy
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Red Light Therapy Benefits
Infrared Benefits
Energy Healing
Infrared Therapy
Light Therapy
Red Light Treatments
Health Benefits of Red Light
LED Therapy
Skin Care
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infrared light
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integrativemedicine
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naturopathicdoctor
naturopathy
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CMEs with Dr. A: https://www.consultdranderson.com/ Confused about red light versus near infrared light? Dr. A clarifies the differences between red light therapy benefits and near infrared light therapy, explaining why you might want to use them. Learn about photobiomodulation and how each type can support your wellness. ____________________________ CHAPTERS 00:00 – Red Light vs Near-Infrared: What’s the Difference? 00:39 – Why Are People Using Light Therapy at Home? 01:13 – Understanding Light Spectrum: Red vs Near-Infrared Wavelengths 02:08 – Buying a Device: Red, Near-Infrared, or Both? 02:52 – Penetration Depth: How Far Red vs Near-Infrared Goes 03:58 – Should You Use Both? Yes—Here’s Why 04:50 – Red Light for Joints, Pain, and Surface Tissues 06:03 – Near-Infrared for Brain, Deep Tissues, and Mitochondria 07:03 – Home Device Settings: Red, NIR, and Pulse Modes 08:35 – Key Buying Tip: Don’t Skimp on Power Output 09:32 – Medical vs Cosmetic Light Therapy Units: The Power Gap 09:59 – Target Output: 100+ mW/cm² for Results 10:25 – How COVID Accelerated At-Home Red/NIR Therapy Use 11:20 – Hospital Studies: Red/NIR Reduced COVID Inflammation 12:06 – Safe At-Home Protocol (Time, Frequency, Guidelines) ___________________________ This video is NOT sponsored. Helpful Links CE COURSES FOR PROFESSIONALS: https://www.consultdranderson.com/ Continuing Education for Professionals: consultdranderson.com Methylene Blue CE Webinar: https://www.consultdranderson.com/product/107-methylene-blue/ Probiotics Research Paper: https://pmc.ncbi.nlm.nih.gov/articles/PMC10470842/ Connect with Dr. Anderson ~ Dr A YouTube Channel: https://www.youtube.com/channel/UC1FLIaKDzkU5Z0knDYYKyPQ Dr A Instagram: https://www.facebook.com/unsupportedbrowser Dr A Links: https://linktr.ee/DrAonline Dr A Website: https://dranow.com/ Consult with Dr. A- https://www.consultdranderson.com/product/vitamin-c-webinar-bundle/ ____________________________ ____________________________ INTEGRATIVE MEDICINE REFERRAL LINKS (Use these to find providers.) [For your reference only – no referral or implication of professional superiority is claimed or intended.] NAEM (Environmental Medicine) Providers: https://www.envmedicine.org/ US Naturopathic Physicians: https://naturopathic.org/search/default.asp?m=radius Canadian Naturopathic Physicians: https://cand.ca/member-only/?redirect_to=https%3A%2F%2Fcand.ca%2Ffindmynd%2F Digestive Specialists: https://www.gastroanp.org/directory Mold and Environmental Illness Referrals: https://drcrista.com/doctor-finder/ Mental Health focus: https://www.psychanp.org/member-directory.html Cancer Focus: https://www.oncanp.org/find-an-nd#!directory/map New Hampshire Naturopathic Physicians [NHAND.org]: https://nhand.org/ A4M Integrative referral: https://www.a4m.com/find-a-doctor.html --- The information contained in the multimedia content ("Video Content") has been made available for informational and educational purposes only. The Video Content should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always consult with your physician or a qualified health provider for any questions you may have regarding a medical condition. Do not ignore professional medical advice or delay seeking it based on the information provided in the Video Content. All liability for any direct, indirect, punitive, special, incidental, or other consequential damages arising from the use of the Video Content is disclaimed. The Video Content is offered as is, without warranties.

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