Download "How to force yourself to be disciplined and do difficult things (Dopamine)"
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👉 Invest alongside me on Goliaths: https://px.io/paradox-goliaths - 🧠 Why is it that the more we seek instant gratification, the more we risk suffering? And how do social media platforms use this to make us addicted? A while back, I had the pleasure of being invited by @NassimSahili on his podcast, Là On Discute. I've extracted the best moments on the topic of dopamine, and to revisit this, we'll explore with you the fascinating paradox of the human brain: how our frantic pursuit of comfort will ultimately deprive us of joy, why discomfort can become your greatest weapon for success, and how to deconstruct your habits to unleash your potential. We'll discuss unconscious addictions, dopamine, decision-making, strategies for transforming pain into a driver of success, and how to retrain your mind to appreciate true victories once again. - 🎬 On the agenda: 00:00 Trailer 01:40 Why our brain avoids discomfort 07:15 Social media techniques to get us hooked 12:20 Dopamine is the molecule of anticipation: the suffering of addiction 14:54 The role of the Prefrontal Cortex: regaining control to improve motivation, concentration & satisfaction 21:46 Backstory: My personal journey 24:36 Pain is a driving force 27:29 The power of Keystone Habits to improve self-esteem
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