Download "7天练背‼️找回少女背‼️"

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Video tags

好身材
变瘦
腳崴
碳水
健身
肌肉
減肥
腹肌
居家锻炼
马甲线
拜拜肉
副乳
tabata
按摩
手指鍛煉
赘肉
瑜伽
有氧运动
燃脂
螞蟻腰
瘦肚子
腹部訓練
開肩美背
肚子大
仰臥起坐
膝蓋
大肚腩
核心燃脂
不跑不跳
靠墻
產后恢復
100
健身狂魔
健身目標
Yoga
Gym
二頭肌
手臂
練胸
練腿
馬拉松
跑步健康
營養資訊
均衡飲食
高量蛋白
balanceeating
健身食譜
highprotein
高強度訓練
街頭健身
健身房
健身教練
fitness
fitfam
workout
wellness
exercise
fitlife
fitnessmotivation
inspiration
fitnessmodel
weightloss
photooftheday
fitnessgirl
fitnessjourney
instafit
fitspo
cardio
strong
running
picoftheday
mindset
selflove
fitnessaddict
strength
positivevibes
背部
核心肌群
伏地挺身
肌肉發達
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Description:

1)塑造好身材 透過健身可以刺激我們身體的肌肉,再搭配飲食的控制,這能大大幫助我們的肌肉量增加,以及讓我們的肌肉更加的結實。 2)增加基礎代謝率 ... 3)預防疾病和提高免疫力 ... 4)改善心情 ... 5)改善睡眠 ... 6)增加自信 ... 7)增強記憶力 ... 8)增強心肺能力... 均衡飲食,包括大量水果和蔬菜、全穀物和瘦肉蛋白。 多喝水以保持水分。 定期鍛煉,目標是每天至少進行 30 分鐘的適度運動。 保證充足的睡眠,目標是每晚 7-9 小時。 限製酒精和糖的攝入量。 伸展並進行力量訓練以保持柔韌性和肌肉質量。 通過冥想、瑜伽或深呼吸練習等活動減輕壓力。

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