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Vlog
ドキュメンタリー
朝ごはん
健康
朝食
伝説の朝ごはん
ライフスタイル
長寿
料理
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鉄球を軽々持ち上げる元世界記録保持者の一日は、新潟県・日本海を望む畑での収穫から始まります。自家栽培の大根やねぎ、にんじん、じゃがいも、さつまいも、椎茸、里芋を使い、大鍋で一度に仕込む具沢山の味噌汁が毎朝の定番。挽き肉と椎茸を加え、数日かけて食べきる合理的なスタイルです。79歳で病気を経験後、健康回復をきっかけに陸上競技を始め、世界記録を含む数々の記録を更新。95歳でのさらなる挑戦を見据え、無理をしないことを大切にする陸上選手・黒崎弘明の朝ごはん。元世界記録保持者としてマスターズ陸上の第一線で戦い続ける彼の朝のルーティンです。 #伝説の朝ごはん #morningroutine #vlog #黒﨑弘明

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