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Some tips that helped me understand these exercises better! 1. Drive your head under the bar when doing overhead press: this comes from weightlifting. It’s your strongest position and it’s the best way to stack and load the skeleton and helps you get away from leading back to cope with heavier weight. 2. Break the bar over your torso when rowing: this is going to help improve the mechanics of this core exercise. 3. Spam bodyweight dips: when you do a lot of bodyweight dips before you add weight, you give yourself a better chance of avoiding a lot of the shoulder problems that are so common with this exercise by giving all that nice connective tissue that will insulate you from injury time to develop. 4. Do you squat ass to grass or parallel? If you don’t have good ankle mobility you should squat parallel otherwise you may compensate with a pelvic tilt to get that depth, and this is where you blow out a disc at the base of your spine. 5. Spam barbell rows ahead of pull-ups: this is going to help you iron out the neuromuscular pathway that will help you engage the right muscles when overhead pulling. 6. Push the world away from you when deadlifting: this is another mental technique that will help you figure out the mechanics of another core exercise 🫡. #soberfitness #fitness #sobriety #bodybuilding #gym
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