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"videoThumbnail SPARTAN KIDS WORLD CHAMPIONSHIPS: PART 7 - OPENING CEREMONIES & PARADE OF NATIONS

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foreign

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[Music]

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[Music]

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Welcome to My Life yeah

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[Music]

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we continue the journey to the Kids

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Spartan Championship I'm in a new

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location any guesses any guesses let's

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see some uh

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some memorabilia around here

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that's right we're back at Uncle Mac's

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Place back rush we drove down last night

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he's only a couple hours from where

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we're racing it's great to be back with

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Meg there he is Mack the machine

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AKA su casa

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king of obstacles

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thanks for coming out here all right we

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got a personal coach Mac on for the boys

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today yeah we gotta go to a huge weekend

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so we have just a little bit of time for

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one of those little quick workouts here

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at the barn which as you can see it's

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new and improved all right we were just

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Orange in we got some new stuff since

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the last time

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we got our rings

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at the weights

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nice job

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you're gonna get a lot of momentum and

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probably shouldn't have that stuff

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underneath in case you did fall I

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probably should move that

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so you got a nickname for this place Mac

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was it what do you call this

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the barn gym

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get some memorabilia hanging

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did I see your egg oh that's your

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exothon pulled it all out of the boxes

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drawers

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YOLO

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the trophy section

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put out the trophies

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pulled out the jerseys that I used in

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the races and on TV shows

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a lot of memories I missed the

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wristbands dude yeah you can take one if

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you want no that's all right I mean I'm

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kind of wore out now yeah they just sit

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out and they they start to fade I did

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like the wristbands I wish they would

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bring those back

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so look we're gonna just make the best

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out

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we have or just do something

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something but at the same time we can't

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do too much because of a big weekend

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ahead of us that's right we gotta get on

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the road head down to Parade of Nations

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baby representing good old us of a so

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we'll make it simple depending on how

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many people we have

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who's participating

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we each gonna pick something right

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we're gonna do that something for 45

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seconds I think this is just going to

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stay on this will be one of the easiest

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stations but at the same time it's on

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the incline as high as it will go that's

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what we just did yeah perfect what's

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that yep it's only three miles an hour

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also we didn't see the updated course

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out back oh yeah Mac was telling me he

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got a new little setup out here so added

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those scaffoldings I put brick there I

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have that little slot now you can throw

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the ring discs in there and then over

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here is the new section three people at

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a time can go out here

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oh where's the brakes I need to knock

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him down

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here's the plan guys here's the stations

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come here come here station

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you're just gonna jump here 45 seconds

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this is a station

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we're just gonna do this for 45 seconds

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and we have the bike 45 seconds and

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travel in 45 seconds and abs for 45

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seconds and we're just gonna go around

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and around for four rounds whoever's on

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this bike can do this shout out you just

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have to hit start stop we'll have a

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little timer you guys ready all right 45

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seconds and go

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we'll go on a rotation like a clock

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switch

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okay

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all right rep them out Colin there you

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go

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to trampoline afterwards

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come here

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circuit training high intensity interval

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but this is really an easy one because

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you don't want to do too much before a

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big race weekend loosen up the muscles a

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little bit get the blood flowing

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one round down guys here you go

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I want you to train it to where you're

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actually happening to fight a little bit

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more rather than the basics the

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different elevations yeah the different

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elevations to learn how to miss you have

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to learn to miss and not fall

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those people missing they fall I missed

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I fall good

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nice

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go first now you get the momentum

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so far that's the best one I don't know

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all right oh Mike is making it

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we don't don't fall down

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oh

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yeah I like this yeah

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there we go

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that's the training I do here they're

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back

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it's good

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nice MJ way to overachieve

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oh it didn't get high enough on that one

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foreign

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[Music]

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[Music]

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where they're going to do the official

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Parade of Nations For the Kids Spartan

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World Championships it looks like people

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are starting to gather we see some

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various Flags some people from all over

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in the United States as well as the

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world so it'll be interesting to see

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once all the flags are flying to see how

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many people show up how many different

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countries this is this is pretty

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exciting pretty cool

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thank you

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[Music]

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foreign

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[Music]

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championships some of these countries

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are are not here they're flying in late

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tonight so our staff are going to go

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ahead and pick up those flags and make

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sure they're represented with the rest

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of you [Music]

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thank you

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[Music]

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the world right now is not doing what

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you're doing they're doing other sports

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they're pushing other things you guys

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are out here you're pushing OCR and

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you're bringing it to the Forefront of

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what is going to be in the Olympics give

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you a heads up sandbags is your first

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handbag carries they're gonna be 20

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pounds not that much and you're gonna

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move up to Alice's 30. Bucky carries a

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30 pounds but there are penalty Loops

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this is one of the big things that we've

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we're pushing in right now burpees are

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hard to count everybody's gonna have a

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different Burpee style so for this event

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you guys doing penalty Loops the adults

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are doing 200 meters you guys are doing

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100 meters if it is a burp if it is a

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burpee obstacle typically you're going

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to be hitting a penalty Loop penalty

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Loops are marked in yellow caution tape

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the volunteer the staff member that's at

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that will tell you which direction to go

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[Music]

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thank you

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[Music]

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a little chilly Gavin you gonna do it

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yeah he looks like he's gonna do it the

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cold plunge I don't think it's cold

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honestly she said it was in the 70s nice

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that's cold compared to like bath water

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but 72s not compared to cold plunges

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right because I'm not just going in

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there and they do nothing

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these things are supposed to work yeah

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that's cool

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it'll warm up just for nobody crazy is

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that those things warm up the pool yeah

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they absorb energy between the sun yeah

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she said she didn't have enough to

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really keep the pool real real well heck

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if it were midday it'd probably feel

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great to jump in because it was hot I'm

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videoing for nothing let's do this I'm

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turning off the camera

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take the breath away

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I'm not even enough Gavin don't get out

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that's gonna be hard to get back in make

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sure you jump back

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Gavin don't mess with him yeah

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[Music]

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look how dark it is

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nice job cold

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he's like I want to get out a little

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silly

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I thought the ground was going to stay

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back

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[Music]

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welcome to my life Welcome to My Life

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yeah

00:12:37

foreign

Description:

Episode 220 We head down to Florida for the Spartan Kids World Championships! We stop off at my good friend - Mack Roesch's - house. Mack gets the boys warmed up a little and then we head over to the Spartan Open Ceremonies which included the Kids Parade of Nations. Time for the boys to get some rest and race day is in the morning! Thanks for watching! We invite you to come along and be a part of our journey of life! To be a part of the "extended" Murph Squad Family hit the subscribe button and turn on the notifications! Check out our Premium Athletic Brand - Grit Army (best athletic socks ever): https://gritarmy.com/ We appreciate your support of our Youtube Channel so here's a 10% discount code! At the checkout, enter the coupon code: murphsquad Want to know more about the Grit Army brand (what it is and why we started it)? Watch the video here: https://www.youtube.com/watch?v=o2OGGtwSN8U&t=12s Follow our individual accounts on Social Media: Instagram: Micah - https://www.facebook.com/unsupportedbrowser Lois Ann - https://www.facebook.com/unsupportedbrowser Micah Jr (Parent monitored) -https://www.facebook.com/unsupportedbrowser Grit Army - https://www.facebook.com/unsupportedbrowser Facebook: Micah - https://www.facebook.com/unsupportedbrowser Lois Ann - https://www.facebook.com/unsupportedbrowser Grit Army - https://www.facebook.com/unsupportedbrowser Attention Teenagers, Parents of Teens, and Young Adults: Micah started a podcast for teenagers and young adults due to the virus limited his contact with his youth group. If you are interested in it, it can be found on Spotify or by clicking on the link below: Truth For Youth Podcast Links: iTunes https://podcasts.apple.com/us/podcast/truth-for-youth-with-micah-murphree/id1504729000 Spotify https://open.spotify.com/show/0HZ9TYvfBkMwSoy9k9WEU4 Watch on YouTube: https://www.youtube.com/channel/UC5FShL4iZqwVQDBLxPy0MVg/ Music Credit: Murph Squad Intro Song - Justin Stone "Brightside" Justin Stone YouTube: @JustinStoneMusic Justin Stone Spotify: play.spotify.com/artist/5Vu87j6vCvfwc7FNVGnBwk

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