Download "The Karaniya Metta Sutta: Good Will (Từ Kinh)"
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~ Website: https://www.facebook.com/unsupportedbrowser Karaniya Metta Sutta: The Buddha's Words on Loving-Kindness This is what should be done By one who is skilled in goodness, And who knows the path of peace: Let them be able and upright, Straightforward and gentle in speech, Humble and not conceited, Contented and easily satisfied, Unburdened with duties and frugal in their ways. Peaceful and calm and wise and skillful, Not proud or demanding in nature. Let them not do the slightest thing That the wise would later reprove. Wishing: In gladness and in safety, May all beings be at ease. Whatever living beings there may be; Whether they are weak or strong, omitting none, The great or the mighty, medium, short or small, The seen and the unseen, Those living near and far away, Those born and to-be-born — May all beings be at ease! Let none deceive another, Or despise any being in any state. Let none through anger or ill-will Wish harm upon another. Even as a mother protects with her life Her child, her only child, So with a boundless heart Should one cherish all living beings; Radiating kindness over the entire world: Spreading upwards to the skies, And downwards to the depths; Outwards and unbounded, Freed from hatred and ill-will. Whether standing or walking, seated or lying down Free from drowsiness, One should sustain this recollection. This is said to be the sublime abiding. By not holding to fixed views, The pure-hearted one, having clarity of vision, Being freed from all sense desires, Is not born again into this world. The Karaniya Metta Sutta: Good Will (often referred to simply as the Mettā Sutta) is a Buddhist discourse (Pali, sutta) found in the Pali Canon's Sutta Nipata and Khuddakapatha. Ten verses in length, the Mettā Sutta extols both the virtuous qualities and the meditative development of mettā (Pali), traditionally translated as "loving kindness" or "friendliness. In Theravada Buddhism's Pali Canon, metta is one of the four "divine abodes" (Pali: brahmavihara) recommended for cultivating interpersonal harmony and meditative concentration (see, for instance, kammatthana). In later canonical works (such as the Cariyapitaka), metta is one of ten "perfections" (parami) that facilitates the attainment of awakening (bodhi) and is a prerequisite to attaining buddhahood. According to post-canonical Sutta Nipata commentary, the background story for the Metta Sutta is that a group of monks is harassed by earth-dwelling deities in a forest; when the monks seek the Buddha's aid in dealing with the deities, the Buddha teaches the monks the Metta Sutta for them to recite regularly; the monks do so and, as a result, win over the deities' good will. Từ Kinh (慈經), cũng được gọi là Từ bi kinh, là một bài kinh văn hệ Pali, giúp Phật tử phát huy lòng từ ái. Kinh này được phổ biến rất rộng rãi ở các nước theo truyền thống Thượng toạ bộ, được tăng ni tụng niệm hàng ngày.
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