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How to make your brain WANT to work (no bullshit) 🔥My Telegram 👉 https://t.me/apollo_main What exactly is laziness? It's not just "I don't want to," not a weakness of character, or a lack of willpower. Laziness is the brain's signal that resources are depleted or motivation isn't strong enough. Psychologically, laziness is often linked to the dopamine system. If the brain doesn't see a reward or considers a task too difficult, it simply saves the energy expended on it. This isn't laziness, but defense mechanisms. Procrastination is characterized by the fact that we want to do something, yet we put it off, whereas laziness simply doesn't create the desire to do anything. Information about cortisol and the stress that exacerbates this state helps us take simple steps. These steps include: establishing and following a daily routine, influencing sleep and rest, implementing time management, and, in particular, the Pomodoro Technique. These steps will help the brain associate work with pleasure, and self-discipline will develop organically. Using personal growth, learning, and neuroplasticity as the foundations of brain development remains untapped. By understanding the psychology of laziness, you can overcome it, increase productivity and creativity, and achieve your goals, all while dedicating just four hours a day.
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