Download "Flat Upper Chest? Try This Push-Up Variation"

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flat
upper
chest
try
push-up
variation
shorts
pushups
upperchest
chestworkout
calisthenics
gymhacks
bodyweightworkout
fitnesstips
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00:00:00
Your upper chest is flat because regular
00:00:02
push-ups barely hit it. They smash the
00:00:04
middle chest, not the upper shelf. If
00:00:06
you want that upper chest pop without
00:00:08
weights, you need to flip the script.
00:00:10
Reverse grip push-ups. Turn your fingers
00:00:12
toward your toes. Yeah, it looks weird,
00:00:14
but it works. This grip tucks your
00:00:16
elbows and forces the upper chest to do
00:00:18
the work. It turns a push-up into a body
00:00:20
weight incline press. Wrists hurt? Grab
00:00:23
dumbbells for a neutral grip. Same
00:00:24
effect, zero pain. Add these at the end
00:00:27
of chest day and subscribe to fill out
00:00:29
your

Description:

Your upper chest is flat because regular push-ups barely hit it. If you want that "upper shelf" pop without weights, you need to flip the script. THE REVERSE GRIP PUSH-UP: 🔄 1️⃣ Turn your fingers toward your toes. 2️⃣ This tucks the elbows and acts like a Bodyweight Incline Press. 3️⃣ Wrist Pain? Use dumbbells with a neutral grip for the same effect. Add this to the end of your chest day to finally fill out your shirt. Subscribe for more gym cheat codes!

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